01 Rich in Nutrients: Vitamin C, Vitamin A, Vitamin E, potassium and folate are some of the important vitamins and minerals found in mangoes and are important for overall good health.
04 Promotes Eye Health: Mango's high vitamin A content helps maintain healthy vision and may protect against night blindness and age-related macular degeneration.
05 Can Reduce Cholesterol: Mangoes contain fiber, pectin, and vitamin C, which may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. This is supported by many studies.
06 Body Alkalization: Mango, despite its acidic taste, has an alkaline effect on the body which helps maintain normal pH balance and prevents diseases like acidosis.
07 Enhances Skin Health: Beta-carotene, which is abundant in mango, has the ability to regenerate and regenerate the skin, giving it a healthy glow. Additionally, they also contain vitamin E, which helps protect the skin from damage caused by UV rays.
10 Its Anti-Inflammatory Properties Mangoes contain compounds with anti-inflammatory properties, such as fisetin, astragalin, isoquercitrin, and quercetin, which may help reduce inflammation in the body and reduce symptoms of diseases like asthma and arthritis.