01 Rich in Nutrients: Vitamin C, Vitamin A, Vitamin E, potassium and folate are some of the important vitamins and minerals found in mangoes and are important for overall good health.

02 Boost Your Defenses: Mangoes contain high levels of vitamin C and other antioxidants, which may help boost immunity and protect the body from diseases and infections.

03 Enhances Digestion Enzymes found in mangoes, such as amylase, aid in the breakdown of carbohydrates, facilitating digestion and avoiding constipation.

04 Promotes Eye Health: Mango's high vitamin A content helps maintain healthy vision and may protect against night blindness and age-related macular degeneration.

05 Can Reduce Cholesterol: Mangoes contain fiber, pectin, and vitamin C, which may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. This is supported by many studies.

06 Body Alkalization: Mango, despite its acidic taste, has an alkaline effect on the body which helps maintain normal pH balance and prevents diseases like acidosis.

07 Enhances Skin Health: Beta-carotene, which is abundant in mango, has the ability to regenerate and regenerate the skin, giving it a healthy glow. Additionally, they also contain vitamin E, which helps protect the skin from damage caused by UV rays.

08 Promotes Weight Loss:  Mango is a low-calorie fruit with high fiber content that helps you feel full for longer, which helps you curb snacking cravings and control your weight.

09 Control Blood Sugar Levels: Mangoes are sweet, but they also have a low glycemic index, which means they release sugar slowly into the bloodstream and help control blood sugar levels.

10 Its Anti-Inflammatory Properties Mangoes contain compounds with anti-inflammatory properties, such as fisetin, astragalin, isoquercitrin, and quercetin, which may help reduce inflammation in the body and reduce symptoms of diseases like asthma and arthritis.