Aam panna ( raw mango drink )

As soon as the summer season comes, it is natural to crave a cold and refreshing drink. And when it comes to indian cuisine, the name of mango panna comes first. It is a traditional drink made especially from raw mango and has a wonderful refreshment and sweet and sour taste. This is not only the best way to remove the heat, but is also beneficial for health. Today we will know the method of making common panna, its benefits

Easy recipe to make aam panna

Ingredients:

2 raw mangoes (green mango)

2-3 tablespoons sugar (to taste)

1/2 teaspoons black salt

1/2 teaspoons cumin powder

1/2 teaspoons black peppercorn

1/2 cups water

4-5 mint leaves (for garnish

1-2 tablespoons lemon juice (to taste)

1/2 teaspoons rock salt (if freshness is wanted)

 

Method:

Boil raw mangoes:

First wash and boil raw mangoes. After boiling, peel the mangoes and mash them well.

Prepare mango paste:

Remove the pulp of boiled mangoes and grind them in a mixer or blender. Add sugar, black salt, cumin powder, and black pepper to this paste and mix well

Mix water and lemon:

Add 1/2 cup of water to the prepared paste and mix it well. Now you can also add lemon juice and rock salt to taste.

Cool & Serve:

Keep this prepared aam panna in the fridge for 1-2 hours to chill. After cooling, pour it into a glass and garnish it with mint leaves and serve.

Decoration:

If you want to add even more flavor then you can put ice cubes on it or garnish it with fresh mint leaves.

 

Benefits of  aam panna:

Freshness in summer:

Aam panna made from raw mango is the best way to cool the body. It keeps the body hydrated especially in the heat.

Helpful in digestion:

Mango and other spices present in aam panna improve digestion. It helps in curing stomach diseases.

Rich in vitamin C :

Raw mangoes are a good source of vitamin c, which keeps our skin healthy as well as strengthens the immune system.

Aids in weight loss:

Fresh spices and raw mangoes found in aam panna speed up the metabolism of the body, thereby helping to lose weight.

Eliminates anaemia:

Aam panna being a good source of iron and vitamin c helps in removing the lack of blood in the body.

Conclusion:

Mango emerald is a treasure trove of freshness and health in The summer. This drink made from raw mango not only gives you coolness but also strengthens your digestive and immune systems. So now enjoy this delicious and healthy drink and let others taste it too!